Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 7: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
30,92g |
|
42,24g |
|
-
|
-
|
| ma 6: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
55,95g |
|
35,87g |
|
-
|
-
|
| su 5: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
86,77g |
|
36,14g |
|
-
|
-
|
| la 4: |
1632 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
94,55g |
|
148,26g |
|
39,44g |
|
-
|
-
|
| pe 3: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
114,26g |
|
40,07g |
|
-
|
-
|
| to 2: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
120,21g |
|
102,35g |
|
38,62g |
|
-
|
-
|
| ke 1: |
1869 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
119,96g |
|
158,66g |
|
31,63g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
135,79g |
|
35,55g |
|
-
|
-
|
| ma 30: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
136,54g |
|
33,30g |
|
-
|
-
|
| su 29: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
55,59g |
|
15,48g |
|
-
|
-
|
| la 28: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
66,62g |
|
13,46g |
|
-
|
-
|
| pe 27: |
168 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
16,49g |
|
5,39g |
|
-
|
-
|
| to 26: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
107,76g |
|
20,37g |
|
-
|
-
|
| ke 25: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
58,71g |
|
16,63g |
|
-
|
-
|
| ti 24: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
121,88g |
|
21,01g |
|
-
|
-
|
| ma 23: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
119,39g |
|
19,73g |
|
-
|
-
|
| su 22: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
103,83g |
|
21,75g |
|
-
|
-
|
| la 21: |
1926 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
143,54g |
|
139,86g |
|
18,60g |
|
-
|
-
|
| pe 20: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
80,38g |
|
15,66g |
|
-
|
-
|
| to 19: |
1862 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
127,68g |
|
146,59g |
|
28,15g |
|
-
|
-
|
|
|
