Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 6: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
29,48g |
|
81,95g |
|
-
|
-
|
| ke 5: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
41,07g |
|
153,91g |
|
-
|
-
|
| ma 3: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
47,04g |
|
50,13g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 5: |
333 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
17,20g |
|
8,10g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
25,88g |
|
83,52g |
|
-
|
-
|
| ti 23: |
639 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
30,76g |
|
58,98g |
|
-
|
-
|
| su 21: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
31,94g |
|
92,79g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
46,34g |
|
18,51g |
|
-
|
-
|
| tammikuu 2019 |
| ke 2: |
323 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
8,91g |
|
60,70g |
|
1548*
|
 1225
|
| joulukuu 2018 |
| la 29: |
292 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
11,42g |
|
45,29g |
|
-
|
-
|
| pe 28: |
297 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
7,77g |
|
56,94g |
|
-
|
-
|
| ke 26: |
1217 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
55,23g |
|
112,71g |
|
-
|
-
|
| ti 25: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
33,68g |
|
144,39g |
|
-
|
-
|
| ma 24: |
496 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
15,19g |
|
69,79g |
|
-
|
-
|
| la 22: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
28,59g |
|
139,43g |
|
-
|
-
|
| pe 21: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
55,99g |
|
124,01g |
|
-
|
-
|
| to 20: |
751 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
46,80g |
|
83,10g |
|
-
|
-
|
| ti 18: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
46,24g |
|
124,73g |
|
-
|
-
|
| ma 17: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
34,61g |
|
94,31g |
|
-
|
-
|
| su 16: |
1515 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
47,41g |
|
224,78g |
|
-
|
-
|
|
|
