Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ke 18: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
31,82g |
|
88,09g |
|
2579*
|
1989
|
ti 17: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
93,70g |
|
118,15g |
|
2441*
|
1141
|
ma 16: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
50,01g |
|
180,09g |
|
2693*
|
1562
|
marraskuu 2022 |
ti 29: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
helmikuu 2022 |
pe 4: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
10,75g |
|
72,13g |
|
-
|
-
|
to 3: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
20,90g |
|
133,57g |
|
2228*
|
1311
|
ke 2: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
15,36g |
|
99,11g |
|
2269*
|
1375
|
ti 1: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
8,54g |
|
53,97g |
|
-
|
-
|
helmikuu 2020 |
pe 28: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
68,58g |
|
110,71g |
|
2562*
|
1410
|
to 27: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
61,95g |
|
113,06g |
|
2107*
|
1095
|
ke 26: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
63,71g |
|
103,36g |
|
2135*
|
1119
|
tammikuu 2020 |
pe 3: |
1255 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
92,11g |
|
104,08g |
|
4042*
|
2787
|
to 2: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
16,30g |
|
84,11g |
|
-
|
-
|
huhtikuu 2019 |
ti 16: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
14,87g |
|
20,80g |
|
-
|
-
|
ma 15: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
109,94g |
|
98,33g |
|
-
|
-
|
helmikuu 2019 |
to 14: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
8,36g |
|
50,16g |
|
-
|
-
|
pe 1: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
68,06g |
|
79,25g |
|
-
|
-
|
marraskuu 2018 |
ti 20: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
2,06g |
|
7,48g |
|
-
|
-
|
lokakuu 2018 |
ke 31: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
31,53g |
|
17,93g |
|
-
|
-
|
ti 23: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
16,39g |
|
3,73g |
|
-
|
-
|
|
|