Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
400 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
35,13g |
|
13,43g |
|
-
|
-
|
| ti 2: |
402 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
13,62g |
|
50,15g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1229 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
91,23g |
|
102,22g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1380 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
63,77g |
|
197,99g |
|
-
|
-
|
| to 30: |
1436 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
66,27g |
|
147,16g |
|
-
|
-
|
| ke 29: |
1513 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
70,76g |
|
187,77g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
868 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
32,91g |
|
95,73g |
|
-
|
-
|
| to 28: |
116 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
4,07g |
|
8,37g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1615 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
83,33g |
|
215,83g |
|
-
|
-
|
| su 22: |
1436 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
53,48g |
|
134,81g |
|
-
|
-
|
| la 21: |
2758 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
184,66g |
|
99,54g |
|
124,58g |
|
-
|
-
|
| pe 20: |
2401 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
98,67g |
|
321,66g |
|
-
|
-
|
| to 19: |
1569 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
58,99g |
|
185,48g |
|
-
|
-
|
| ke 18: |
2652 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,97g |
|
90,04g |
|
358,09g |
|
-
|
-
|
| ti 17: |
2327 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,57g |
|
103,25g |
|
229,37g |
|
-
|
-
|
| ma 16: |
2741 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
134,95g |
|
109,46g |
|
256,13g |
|
2099*
|
 642
|
| ma 9: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
39,45g |
|
48,80g |
|
-
|
-
|
| to 5: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
44,43g |
|
238,25g |
|
-
|
-
|
| ke 4: |
1921 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
76,67g |
|
213,52g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
241 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
4,45g |
|
51,45g |
|
-
|
-
|
|
|
