Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
61,87g |
|
63,47g |
|
-
|
-
|
| ke 12: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
27,76g |
|
59,29g |
|
-
|
-
|
| ma 10: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
67,50g |
|
104,12g |
|
-
|
-
|
| ke 5: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
87,12g |
|
140,39g |
|
-
|
-
|
| ti 4: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
95,51g |
|
156,80g |
|
-
|
-
|
| ma 3: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
76,16g |
|
98,44g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
88,25g |
|
79,35g |
|
-
|
-
|
| ti 28: |
1367 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
108,61g |
|
77,13g |
|
-
|
-
|
| ma 27: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
114,79g |
|
54,11g |
|
-
|
-
|
| ti 21: |
1148 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
72,63g |
|
96,89g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
127,96g |
|
99,59g |
|
-
|
-
|
| to 4: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
18,19g |
|
55,91g |
|
-
|
-
|
| ti 2: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
86,29g |
|
60,76g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
62,93g |
|
76,05g |
|
-
|
-
|
| ti 26: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
63,58g |
|
116,87g |
|
-
|
-
|
| ma 25: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
97,25g |
|
73,44g |
|
-
|
-
|
| pe 8: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
43,53g |
|
65,83g |
|
-
|
-
|
| to 7: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,71g |
|
105,14g |
|
81,59g |
|
-
|
-
|
| ke 6: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
105,79g |
|
130,85g |
|
-
|
-
|
| ti 5: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,19g |
|
107,56g |
|
84,16g |
|
-
|
-
|
|
|
