Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
102,84g |
|
64,37g |
|
-
|
-
|
| to 15: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
62,75g |
|
147,42g |
|
-
|
-
|
| ke 14: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
68,42g |
|
235,63g |
|
-
|
-
|
| ti 13: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
73,87g |
|
208,58g |
|
-
|
-
|
| ma 12: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
93,08g |
|
111,01g |
|
-
|
-
|
| su 11: |
2140 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
114,42g |
|
264,06g |
|
2514*
|
 374
|
| la 10: |
2920 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
135,84g |
|
112,54g |
|
295,41g |
|
-
|
-
|
| pe 9: |
1706 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
89,49g |
|
178,72g |
|
-
|
-
|
| to 8: |
1182 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
70,28g |
|
138,87g |
|
-
|
-
|
| ke 7: |
1449 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
118,11g |
|
185,47g |
|
-
|
-
|
| ti 6: |
2259 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
113,29g |
|
115,84g |
|
189,59g |
|
-
|
-
|
| ma 5: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
86,09g |
|
165,59g |
|
-
|
-
|
| su 4: |
2000 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
71,01g |
|
248,75g |
|
-
|
-
|
| la 3: |
3032 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
138,32g |
|
361,96g |
|
-
|
-
|
| pe 2: |
1655 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
106,91g |
|
131,39g |
|
-
|
-
|
| to 1: |
1201 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
78,50g |
|
120,21g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1173 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
101,66g |
|
93,89g |
|
-
|
-
|
| ti 30: |
1270 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
99,92g |
|
107,46g |
|
-
|
-
|
| ma 29: |
1487 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
119,65g |
|
121,45g |
|
-
|
-
|
| su 28: |
948 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
89,31g |
|
71,10g |
|
-
|
-
|
|
|
