Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
51,91g |
|
62,47g |
|
-
|
-
|
| ke 28: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
58,32g |
|
101,66g |
|
-
|
-
|
| ti 27: |
1145 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
86,06g |
|
79,23g |
|
-
|
-
|
| ma 26: |
1330 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
107,95g |
|
90,16g |
|
-
|
-
|
| su 25: |
1227 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
92,47g |
|
89,78g |
|
-
|
-
|
| la 24: |
1294 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
97,33g |
|
90,57g |
|
-
|
-
|
| pe 23: |
1042 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
79,47g |
|
97,37g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
1293 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
91,28g |
|
99,78g |
|
-
|
-
|
| ma 11: |
1139 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
111,56g |
|
70,59g |
|
-
|
-
|
| su 10: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
73,68g |
|
87,28g |
|
-
|
-
|
| la 9: |
1331 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
92,53g |
|
115,27g |
|
-
|
-
|
| pe 8: |
1378 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
116,74g |
|
118,32g |
|
-
|
-
|
| to 7: |
1293 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
98,24g |
|
98,43g |
|
-
|
-
|
| pe 1: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
76,41g |
|
80,61g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
177,25g |
|
30,26g |
|
-
|
-
|
| ma 27: |
1393 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
99,23g |
|
101,14g |
|
-
|
-
|
| su 26: |
1425 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
102,40g |
|
107,22g |
|
-
|
-
|
| la 25: |
843 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
58,01g |
|
63,69g |
|
-
|
-
|
| toukokuu 2023 |
| ti 2: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
36,83g |
|
49,33g |
|
-
|
-
|
| ma 1: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
72,72g |
|
91,04g |
|
-
|
-
|
|
|
