Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
258 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
12,01g |
|
0,80g |
|
-
|
-
|
| to 4: |
273 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
18,99g |
|
15,41g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
375 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
23,65g |
|
16,97g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
220 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
9,88g |
|
32,90g |
|
-
|
-
|
| kesäkuu 2022 |
| su 5: |
-
|
-
|
|
34*
|
-
|
| la 4: |
-
|
-
|
|
71*
|
-
|
| pe 3: |
-
|
-
|
|
355*
|
-
|
| to 2: |
-
|
-
|
|
357*
|
-
|
| ke 1: |
-
|
-
|
|
75*
|
-
|
| toukokuu 2022 |
| ti 31: |
-
|
-
|
|
295*
|
-
|
| ma 30: |
-
|
-
|
|
319*
|
-
|
| su 29: |
337 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
12,30g |
|
36,58g |
|
42*
|
 295
|
| la 28: |
-
|
-
|
|
66*
|
-
|
| pe 27: |
935 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
33,80g |
|
146,00g |
|
24*
|
911
|
| to 26: |
443 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
21,32g |
|
61,19g |
|
195*
|
248
|
| ke 25: |
769 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
40,12g |
|
71,43g |
|
167*
|
602
|
| ti 24: |
414 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
10,98g |
|
77,58g |
|
24*
|
390
|
| ma 23: |
1174 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
49,01g |
|
168,26g |
|
223*
|
951
|
| su 22: |
416 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
29,98g |
|
26,26g |
|
25*
|
391
|
| la 21: |
635 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
17,87g |
|
109,78g |
|
42*
|
593
|
| pe 20: |
984 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
39,81g |
|
97,44g |
|
47*
|
937
|
| to 19: |
-
|
-
|
|
26*
|
-
|
| ke 18: |
-
|
-
|
|
177*
|
-
|
| ti 17: |
-
|
-
|
|
164*
|
-
|
|
|
