Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
to 9: |
-
|
-
|
|
354*
|
-
|
ke 8: |
-
|
-
|
|
1716*
|
-
|
ti 7: |
-
|
-
|
|
2369*
|
-
|
ma 6: |
899 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
85,06g |
|
74,52g |
|
3015*
|
2116
|
su 5: |
-
|
-
|
|
1554*
|
-
|
la 4: |
-
|
-
|
|
1664*
|
-
|
pe 3: |
-
|
-
|
|
1635*
|
-
|
to 2: |
-
|
-
|
|
1653*
|
-
|
ke 1: |
-
|
-
|
|
1889*
|
-
|
tammikuu 2023 |
ti 31: |
-
|
-
|
|
1751*
|
-
|
ma 30: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
96,33g |
|
127,46g |
|
2139*
|
929
|
tammikuu 2018 |
ke 10: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
1,78g |
|
49,65g |
|
-
|
-
|
ti 9: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
79,32g |
|
82,78g |
|
-
|
-
|
ma 8: |
878 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
67,92g |
|
73,23g |
|
2238
|
1360
|
ke 3: |
680 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
36,09g |
|
73,02g |
|
-
|
-
|
syyskuu 2017 |
ti 12: |
149 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
3,71g |
|
18,85g |
|
2141*
|
1992
|
elokuu 2017 |
pe 11: |
574 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
44,14g |
|
47,61g |
|
-
|
-
|
to 10: |
383 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
38,05g |
|
37,00g |
|
-
|
-
|
ke 9: |
880
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
85,29g |
|
83,09g |
|
-
|
-
|
heinäkuu 2017 |
ti 25: |
1391 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
60,73g |
|
104,06g |
|
-
|
-
|
ma 24: |
804
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
31,21g |
|
31,33g |
|
-
|
-
|
tammikuu 2017 |
to 26: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
1,15g |
|
28,96g |
|
-
|
-
|
ke 18: |
633 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
45,97g |
|
47,78g |
|
-
|
-
|
ti 17: |
652 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
36,74g |
|
71,96g |
|
-
|
-
|
pe 13: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
4,58g |
|
10,35g |
|
-
|
-
|
to 12: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
70,61g |
|
98,40g |
|
-
|
-
|
ke 11: |
933 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
35,36g |
|
63,64g |
|
1814*
|
881
|
|
|