Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
ke 7: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
125,03g |
|
159,98g |
|
1314*
|
274
|
ti 6: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
96,82g |
|
168,35g |
|
-
|
-
|
ma 5: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
71,02g |
|
142,68g |
|
-
|
-
|
su 4: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
11,16g |
|
54,32g |
|
-
|
-
|
pe 2: |
381 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
10,35g |
|
43,79g |
|
-
|
-
|
to 1: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
79,64g |
|
102,04g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
115,74g |
|
125,58g |
|
-
|
-
|
ti 29: |
2279 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
113,96g |
|
267,88g |
|
-
|
-
|
ma 28: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
110,51g |
|
138,03g |
|
-
|
-
|
su 27: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
81,32g |
|
179,62g |
|
-
|
-
|
la 26: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
87,10g |
|
164,97g |
|
-
|
-
|
pe 25: |
3053 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
143,19g |
|
116,35g |
|
341,60g |
|
-
|
-
|
to 24: |
1857 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
94,09g |
|
182,63g |
|
-
|
-
|
ke 23: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
87,00g |
|
179,81g |
|
-
|
-
|
ti 22: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
134,72g |
|
153,23g |
|
-
|
-
|
ma 21: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
97,22g |
|
184,37g |
|
-
|
-
|
su 20: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
82,23g |
|
155,24g |
|
-
|
-
|
ke 9: |
-
|
-
|
|
1385*
|
-
|
su 6: |
-
|
-
|
|
1381*
|
-
|
elokuu 2020 |
to 27: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
38,47g |
|
46,00g |
|
-
|
-
|
la 1: |
-
|
-
|
|
1302*
|
-
|
heinäkuu 2020 |
to 9: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
39,00g |
|
16,17g |
|
-
|
-
|
ke 8: |
1729 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
109,26g |
|
139,14g |
|
-
|
-
|
|
|