Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
60,62g |
|
32,58g |
|
-
|
-
|
| ke 20: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
75,89g |
|
105,17g |
|
-
|
-
|
| ma 18: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
56,23g |
|
148,02g |
|
-
|
-
|
| su 17: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
6,92g |
|
29,14g |
|
-
|
-
|
| to 14: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
87,07g |
|
156,86g |
|
-
|
-
|
| ke 13: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
78,98g |
|
126,94g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
1552 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
143,47g |
|
149,92g |
|
-
|
-
|
| ke 19: |
1455 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
130,18g |
|
115,86g |
|
-
|
-
|
| ti 18: |
1414 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
139,96g |
|
100,30g |
|
-
|
-
|
| ma 17: |
1463 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
149,60g |
|
129,97g |
|
-
|
-
|
| su 16: |
1423 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
134,40g |
|
122,78g |
|
-
|
-
|
| la 15: |
1556 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
161,79g |
|
87,93g |
|
-
|
-
|
| ke 12: |
1516 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
152,05g |
|
125,83g |
|
-
|
-
|
| ti 11: |
1717 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
163,55g |
|
153,50g |
|
-
|
-
|
| ma 10: |
1521 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
136,15g |
|
148,63g |
|
-
|
-
|
| su 9: |
1465 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
122,06g |
|
127,65g |
|
-
|
-
|
| la 8: |
1553 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
145,35g |
|
148,63g |
|
-
|
-
|
| pe 7: |
1565 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
140,44g |
|
162,51g |
|
-
|
-
|
| to 6: |
1550 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
130,34g |
|
177,23g |
|
-
|
-
|
| ke 5: |
1526 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
148,49g |
|
132,50g |
|
-
|
-
|
|
|
