Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
su 14: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
95,82g |
|
13,73g |
|
13,83g |
|
3235*
|
2307
|
pe 12: |
1630 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
159,39g |
|
61,94g |
|
44,02g |
|
3488*
|
1858
|
to 11: |
1582
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
151,96g |
|
60,32g |
|
47,86g |
|
3253
|
1671
|
ke 10: |
2111 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
143,02g |
|
165,73g |
|
43,07g |
|
2630*
|
519
|
ti 9: |
1907
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
160,24g |
|
103,99g |
|
17,39g |
|
3048*
|
1141
|
su 7: |
1543
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
115,03g |
|
94,04g |
|
30,43g |
|
3004
|
1461
|
la 6: |
1237
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
90,63g |
|
83,96g |
|
26,18g |
|
2989
|
1752
|
ti 2: |
3045
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
260,15g |
|
57,90g |
|
153,18g |
|
3604*
|
559
|
syyskuu 2018 |
to 6: |
1606
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
149,47g |
|
54,62g |
|
17,75g |
|
3260
|
1654
|
ti 4: |
1977
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
104,27g |
|
233,72g |
|
14,45g |
|
3150
|
1173
|
la 1: |
1926
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
131,96g |
|
147,93g |
|
49,44g |
|
2992*
|
1066
|
elokuu 2018 |
pe 31: |
184
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
9,00g |
|
16,00g |
|
3001
|
2817
|
to 30: |
1531
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
108,16g |
|
106,97g |
|
2737*
|
1206
|
ke 29: |
1369
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,82g |
|
106,19g |
|
32,23g |
|
3187*
|
1818
|
ti 28: |
1811
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
74,73g |
|
200,01g |
|
3085
|
1274
|
ke 15: |
2346 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
120,00g |
|
150,00g |
|
131,40g |
|
-
|
-
|
heinäkuu 2018 |
la 21: |
2215
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
204,64g |
|
102,46g |
|
0,13g |
|
2754
|
539
|
pe 20: |
1929
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
178,18g |
|
89,76g |
|
0,14g |
|
3121*
|
1192
|
to 19: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
148,78g |
|
69,85g |
|
0,06g |
|
2846
|
1261
|
ke 18: |
1588
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
151,34g |
|
66,36g |
|
0,07g |
|
2753
|
1165
|
|
|