Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| pe 26: |
139 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 9: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
80,04g |
|
8,53g |
|
-
|
-
|
| su 8: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
34,72g |
|
10,14g |
|
-
|
-
|
| la 7: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
93,35g |
|
74,72g |
|
24,86g |
|
-
|
-
|
| pe 6: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
54,21g |
|
25,25g |
|
-
|
-
|
| to 5: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
60,86g |
|
12,96g |
|
-
|
-
|
| ke 4: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
99,81g |
|
30,55g |
|
-
|
-
|
| ti 3: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
113,87g |
|
18,88g |
|
-
|
-
|
| ma 2: |
1029 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
67,84g |
|
43,28g |
|
-
|
-
|
| su 1: |
1682 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
137,44g |
|
67,24g |
|
46,99g |
|
-
|
-
|
|
|
