Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2017 |
ke 29: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
79,15g |
|
78,48g |
|
-
|
-
|
ti 28: |
1434 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
63,63g |
|
246,79g |
|
-
|
-
|
ma 27: |
1867 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
72,23g |
|
270,46g |
|
1926*
|
59
|
su 26: |
1646 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
85,26g |
|
161,75g |
|
1692*
|
46
|
la 25: |
1407 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
63,40g |
|
182,15g |
|
1960*
|
553
|
pe 24: |
1416 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
101,54g |
|
127,30g |
|
1944*
|
528
|
to 23: |
1791 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
73,44g |
|
221,39g |
|
1972*
|
181
|
ke 22: |
1614 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
90,96g |
|
194,71g |
|
2375*
|
761
|
ti 21: |
1539 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
84,69g |
|
156,21g |
|
1769*
|
230
|
ma 20: |
1385 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
92,00g |
|
114,50g |
|
2027*
|
642
|
su 19: |
1403 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
89,93g |
|
116,65g |
|
1679*
|
276
|
la 18: |
1320 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
72,63g |
|
174,05g |
|
1828*
|
508
|
pe 17: |
1671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
63,26g |
|
185,41g |
|
2184*
|
513
|
to 16: |
1357 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
63,11g |
|
179,12g |
|
2144*
|
787
|
ke 15: |
1346 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
82,16g |
|
127,92g |
|
2254*
|
908
|
ti 14: |
1473 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
82,23g |
|
148,22g |
|
1821*
|
348
|
ma 13: |
1267 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
71,22g |
|
141,08g |
|
1955*
|
688
|
su 12: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
98,54g |
|
218,50g |
|
2543*
|
787
|
la 11: |
1725 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
56,12g |
|
209,47g |
|
2103*
|
378
|
pe 10: |
1611 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
86,91g |
|
162,53g |
|
1959*
|
348
|
|
|