Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| ke 25: |
-
|
-
|
|
1529*
|
-
|
| ti 24: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
38,31g |
|
66,97g |
|
1529*
|
 486
|
| ma 23: |
899 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
29,56g |
|
47,09g |
|
-
|
-
|
| su 22: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
43,06g |
|
31,41g |
|
1405*
|
431
|
| la 21: |
864 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
50,83g |
|
47,54g |
|
-
|
-
|
| pe 20: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
51,44g |
|
56,94g |
|
-
|
-
|
| to 19: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
67,04g |
|
26,03g |
|
1567*
|
1049
|
| ke 18: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
27,35g |
|
44,74g |
|
1792*
|
1337
|
| su 15: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
6,08g |
|
25,27g |
|
-
|
-
|
| pe 13: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
64,90g |
|
85,81g |
|
1903*
|
951
|
| to 12: |
179 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
4,48g |
|
22,26g |
|
-
|
-
|
|
|
