Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| su 22: |
1432 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
103,86g |
|
95,24g |
|
-
|
-
|
| ma 16: |
2103 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
249,87g |
|
90,85g |
|
-
|
-
|
| su 15: |
1649 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
113,15g |
|
63,89g |
|
103,80g |
|
-
|
-
|
| la 14: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
87,56g |
|
110,97g |
|
-
|
-
|
| pe 13: |
1827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
105,14g |
|
163,70g |
|
55,98g |
|
-
|
-
|
| to 12: |
1531 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
102,22g |
|
86,33g |
|
73,98g |
|
2789*
|
 1258
|
| ke 11: |
1759 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
102,39g |
|
132,72g |
|
79,20g |
|
-
|
-
|
| ti 10: |
2110 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
108,79g |
|
152,55g |
|
128,93g |
|
-
|
-
|
| ma 9: |
1093 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
115,45g |
|
65,36g |
|
-
|
-
|
|
|
