Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
616 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
26,89g |
|
10,45g |
|
-
|
-
|
| ti 3: |
1426 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
155,80g |
|
146,66g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
338 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
29,70g |
|
37,48g |
|
-
|
-
|
| ke 28: |
284 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,30g |
|
64,50g |
|
-
|
-
|
| to 15: |
946 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
78,92g |
|
82,10g |
|
-
|
-
|
| ma 5: |
412 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
29,17g |
|
30,91g |
|
-
|
-
|
| la 3: |
490 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
55,60g |
|
8,70g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
300 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,93g |
|
9,82g |
|
64,50g |
|
-
|
-
|
| ma 11: |
606 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
22,00g |
|
82,40g |
|
-
|
-
|
| su 10: |
2755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
153,01g |
|
95,20g |
|
258,46g |
|
-
|
-
|
| la 9: |
2051 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
104,84g |
|
192,97g |
|
-
|
-
|
| to 7: |
988 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
51,67g |
|
49,94g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
278 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
23,05g |
|
5,64g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
650 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
35,78g |
|
26,65g |
|
-
|
-
|
| ma 6: |
2610 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,77g |
|
77,28g |
|
371,94g |
|
-
|
-
|
| to 2: |
3048 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
196,50g |
|
138,71g |
|
169,51g |
|
-
|
-
|
| ke 1: |
1917 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
117,23g |
|
104,94g |
|
115,18g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
2618 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
132,12g |
|
138,94g |
|
222,51g |
|
-
|
-
|
| ma 30: |
2468 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
164,23g |
|
251,60g |
|
-
|
-
|
| su 29: |
2192 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
102,78g |
|
118,77g |
|
207,32g |
|
-
|
-
|
|
|
