Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
640 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
57,27g |
|
87,66g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
568 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
49,20g |
|
87,07g |
|
-
|
-
|
| ti 25: |
2660 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
206,47g |
|
314,48g |
|
-
|
-
|
| ma 24: |
2853 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
211,11g |
|
325,48g |
|
-
|
-
|
| pe 21: |
2935 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
202,80g |
|
412,89g |
|
-
|
-
|
| to 20: |
2632 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
177,61g |
|
302,23g |
|
-
|
-
|
| ke 19: |
2909 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
215,61g |
|
322,03g |
|
-
|
-
|
| ti 18: |
2501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
202,61g |
|
311,30g |
|
-
|
-
|
| ma 17: |
2545 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
204,31g |
|
334,30g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
1931 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
140,86g |
|
236,46g |
|
-
|
-
|
| la 4: |
1354 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
93,76g |
|
160,56g |
|
-
|
-
|
| pe 3: |
576 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
56,83g |
|
77,08g |
|
-
|
-
|
| to 2: |
576 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
56,83g |
|
77,08g |
|
-
|
-
|
| ke 1: |
128 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
6,70g |
|
20,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2121 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
171,42g |
|
289,44g |
|
-
|
-
|
| ma 29: |
1855 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
140,71g |
|
240,03g |
|
-
|
-
|
| la 27: |
4355 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
226,15g |
|
212,25g |
|
376,15g |
|
-
|
-
|
| pe 26: |
2835 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
187,48g |
|
377,79g |
|
-
|
-
|
| to 25: |
2425 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
172,01g |
|
293,23g |
|
-
|
-
|
| ke 24: |
2280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
198,43g |
|
269,50g |
|
-
|
-
|
|
|
