Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
su 8: |
1112 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
79,17g |
|
74,39g |
|
-
|
-
|
la 7: |
1474 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
134,24g |
|
62,57g |
|
-
|
-
|
pe 6: |
1315 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
106,45g |
|
100,86g |
|
-
|
-
|
to 5: |
1383 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
83,83g |
|
146,24g |
|
-
|
-
|
ke 4: |
1511 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
174,99g |
|
59,27g |
|
-
|
-
|
ti 3: |
859 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
129,56g |
|
15,14g |
|
-
|
-
|
ma 2: |
1262 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
139,30g |
|
76,69g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
706 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
43,25g |
|
101,10g |
|
-
|
-
|
to 29: |
1248 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
48,62g |
|
158,87g |
|
-
|
-
|
ke 28: |
1517 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
158,94g |
|
101,87g |
|
-
|
-
|
ti 27: |
1278 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
120,90g |
|
112,59g |
|
-
|
-
|
ma 26: |
1436 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
127,13g |
|
108,81g |
|
-
|
-
|
lokakuu 2023 |
pe 20: |
-
|
-
|
|
44*
|
-
|
to 19: |
-
|
-
|
|
2379*
|
-
|
ke 18: |
-
|
-
|
|
2314*
|
-
|
ti 17: |
-
|
-
|
|
2314*
|
-
|
ma 16: |
-
|
-
|
|
2314*
|
-
|
su 15: |
-
|
-
|
|
2314*
|
-
|
la 14: |
-
|
-
|
|
2314*
|
-
|
pe 13: |
-
|
-
|
|
2314*
|
-
|
to 12: |
-
|
-
|
|
2314*
|
-
|
ke 11: |
-
|
-
|
|
2314*
|
-
|
ti 10: |
-
|
-
|
|
2314*
|
-
|
ma 9: |
-
|
-
|
|
2314*
|
-
|
su 8: |
-
|
-
|
|
2314*
|
-
|
la 7: |
-
|
-
|
|
2314*
|
-
|
pe 6: |
-
|
-
|
|
2314*
|
-
|
to 5: |
-
|
-
|
|
1861*
|
-
|
ke 4: |
-
|
-
|
|
2590*
|
-
|
ti 3: |
-
|
-
|
|
2565*
|
-
|
ma 2: |
-
|
-
|
|
3056*
|
-
|
su 1: |
-
|
-
|
|
2481*
|
-
|
|
|