Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 23: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
2,00g |
|
7,03g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
31,73g |
|
436,81g |
|
-
|
-
|
| lokakuu 2021 |
| su 17: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,31g |
|
12,73g |
|
-
|
-
|
| syyskuu 2021 |
| to 16: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
4,90g |
|
23,18g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
196,27g |
|
302,75g |
|
-
|
-
|
| ke 24: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
21,14g |
|
254,26g |
|
-
|
-
|
| ti 23: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
33,83g |
|
388,74g |
|
-
|
-
|
| ma 22: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
195,71g |
|
284,63g |
|
-
|
-
|
| su 21: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
28,36g |
|
351,99g |
|
-
|
-
|
| la 20: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
31,68g |
|
320,65g |
|
-
|
-
|
| pe 19: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
22,23g |
|
271,96g |
|
-
|
-
|
| to 18: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
191,92g |
|
292,55g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
31,07g |
|
325,63g |
|
-
|
-
|
| la 13: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
39,40g |
|
369,53g |
|
-
|
-
|
| maaliskuu 2020 |
| la 14: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
4,08g |
|
74,14g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
6,03g |
|
22,83g |
|
-
|
-
|
| ma 25: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
44,69g |
|
109,25g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 8: |
1209 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
26,13g |
|
203,98g |
|
-
|
-
|
|
|
