Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ma 29: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
84,63g |
|
45,12g |
|
-
|
-
|
| su 28: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
103,61g |
|
138,09g |
|
-
|
-
|
| la 27: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
102,77g |
|
141,24g |
|
-
|
-
|
| pe 26: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
105,22g |
|
144,24g |
|
-
|
-
|
| to 25: |
1984 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
164,07g |
|
149,07g |
|
-
|
-
|
| ke 24: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
124,28g |
|
140,68g |
|
-
|
-
|
| ti 23: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
110,23g |
|
140,51g |
|
-
|
-
|
| ma 22: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
109,00g |
|
138,52g |
|
-
|
-
|
| su 21: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
104,59g |
|
141,88g |
|
-
|
-
|
| la 20: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
140,22g |
|
156,45g |
|
-
|
-
|
| pe 19: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
120,49g |
|
166,06g |
|
-
|
-
|
| to 18: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
93,00g |
|
162,78g |
|
-
|
-
|
| ke 17: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
105,37g |
|
153,87g |
|
-
|
-
|
| ti 16: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
106,30g |
|
153,26g |
|
-
|
-
|
| ma 15: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
90,59g |
|
161,19g |
|
-
|
-
|
| su 14: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
128,36g |
|
167,88g |
|
-
|
-
|
| la 13: |
1918 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,12g |
|
105,31g |
|
167,35g |
|
-
|
-
|
| pe 12: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
103,21g |
|
140,69g |
|
-
|
-
|
| to 11: |
1769 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
131,17g |
|
144,83g |
|
-
|
-
|
| ke 10: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
94,13g |
|
137,62g |
|
-
|
-
|
|
|
