Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
33,55g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
0,67g |
|
45,47g |
|
-
|
-
|
| la 29: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
7,46g |
|
20,73g |
|
-
|
-
|
| pe 28: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
37,15g |
|
27,79g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
3,18g |
|
12,90g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
11,99g |
|
35,63g |
|
-
|
-
|
| la 21: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,02g |
|
21,67g |
|
-
|
-
|
| to 19: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
26,60g |
|
136,51g |
|
-
|
-
|
| ke 18: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
17,26g |
|
57,56g |
|
-
|
-
|
| ma 16: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
0,00g |
|
29,40g |
|
-
|
-
|
| su 15: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
11,61g |
|
65,75g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
18,08g |
|
44,43g |
|
-
|
-
|
| ti 15: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
25,16g |
|
102,74g |
|
-
|
-
|
| ti 8: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
21,82g |
|
87,95g |
|
-
|
-
|
| ma 7: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
39,23g |
|
216,58g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
1,33g |
|
17,81g |
|
-
|
-
|
| helmikuu 2023 |
| pe 3: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
18,08g |
|
72,19g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
11,28g |
|
52,24g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
1,20g |
|
10,20g |
|
-
|
-
|
| ti 13: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
44,63g |
|
165,02g |
|
-
|
-
|
|
|
