Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 1: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
120,97g |
|
87,95g |
|
-
|
-
|
| huhtikuu 2017 |
| ti 25: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,90g |
|
6,60g |
|
-
|
-
|
| ma 24: |
1584 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
123,70g |
|
144,21g |
|
-
|
-
|
| maaliskuu 2017 |
| ti 7: |
2176 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
129,72g |
|
257,51g |
|
-
|
-
|
| ma 6: |
2024 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
95,23g |
|
256,37g |
|
-
|
-
|
| su 5: |
2140 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
102,43g |
|
262,56g |
|
-
|
-
|
| helmikuu 2017 |
| to 16: |
2168 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
108,83g |
|
285,50g |
|
-
|
-
|
| ke 15: |
1925 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
99,56g |
|
201,23g |
|
-
|
-
|
| ti 14: |
2200 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
85,02g |
|
327,61g |
|
-
|
-
|
| ma 13: |
1317 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
58,49g |
|
175,86g |
|
-
|
-
|
| su 5: |
1648 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
159,09g |
|
153,93g |
|
-
|
-
|
| to 2: |
953 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
66,64g |
|
89,23g |
|
-
|
-
|
| ke 1: |
1481 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
113,55g |
|
115,70g |
|
-
|
-
|
| tammikuu 2017 |
| ti 31: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
49,06g |
|
82,34g |
|
-
|
-
|
| ma 30: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
104,15g |
|
128,27g |
|
1242*
|
 297
|
| la 28: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
101,66g |
|
157,78g |
|
-
|
-
|
| pe 27: |
1734 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
109,09g |
|
163,26g |
|
-
|
-
|
| to 26: |
1704 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
138,61g |
|
210,43g |
|
-
|
-
|
| ke 25: |
1930 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
125,43g |
|
208,47g |
|
-
|
-
|
| ti 24: |
1447 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
121,59g |
|
106,82g |
|
-
|
-
|
|
|
