Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
9,00g |
|
4,50g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
645 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
83,19g |
|
15,10g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
48 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,30g |
|
11,50g |
|
-
|
-
|
| kesäkuu 2023 |
| su 4: |
2882 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
216,19g |
|
134,37g |
|
153,72g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
21,39g |
|
2,47g |
|
-
|
-
|
| su 7: |
1568 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
59,98g |
|
135,80g |
|
-
|
-
|
| la 6: |
1827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
74,75g |
|
283,82g |
|
-
|
-
|
| pe 5: |
1195 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
44,91g |
|
105,09g |
|
-
|
-
|
| to 4: |
1744 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
105,80g |
|
53,65g |
|
153,79g |
|
-
|
-
|
| ke 3: |
982 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
46,87g |
|
124,15g |
|
-
|
-
|
| ti 2: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
10,68g |
|
58,16g |
|
-
|
-
|
| ma 1: |
2138 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
136,36g |
|
72,35g |
|
161,84g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
73,40g |
|
247,26g |
|
-
|
-
|
| la 30: |
1598 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
98,11g |
|
181,04g |
|
-
|
-
|
| pe 29: |
2262 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,71g |
|
99,74g |
|
250,96g |
|
-
|
-
|
| to 28: |
1956 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
77,63g |
|
261,48g |
|
-
|
-
|
| ke 27: |
2027 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
71,26g |
|
251,14g |
|
-
|
-
|
| ti 26: |
1804 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,66g |
|
75,13g |
|
175,93g |
|
-
|
-
|
| ma 25: |
2046 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
108,28g |
|
225,57g |
|
-
|
-
|
| ke 20: |
1391
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
136,87g |
|
2,44g |
|
40,41g |
|
-
|
-
|
|
|
