Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2017 |
ma 3: |
748 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
26,23g |
|
126,89g |
|
2672*
|
1924
|
maaliskuu 2017 |
ma 27: |
677 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
25,62g |
|
98,29g |
|
-
|
-
|
la 25: |
564 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
18,64g |
|
63,00g |
|
-
|
-
|
to 2: |
1501 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
57,23g |
|
208,34g |
|
-
|
-
|
helmikuu 2017 |
ma 27: |
344 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
43,94g |
|
21,63g |
|
-
|
-
|
pe 24: |
1206 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
72,27g |
|
69,83g |
|
-
|
-
|
ke 22: |
524 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
24,76g |
|
88,23g |
|
2778*
|
2254
|
ti 21: |
1217 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
68,98g |
|
155,97g |
|
2845*
|
1628
|
ma 20: |
137 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,97g |
|
10,90g |
|
13,39g |
|
2761*
|
2624
|
to 16: |
1106 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
37,11g |
|
177,83g |
|
2761*
|
1655
|
ke 15: |
2852 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
92,99g |
|
381,57g |
|
2761*
|
91
|
ti 14: |
83 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,54g |
|
7,41g |
|
2819*
|
2736
|
pe 10: |
465 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
8,96g |
|
70,74g |
|
2735*
|
2270
|
to 9: |
2237 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
31,16g |
|
293,44g |
|
2729*
|
492
|
ke 8: |
1505 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
25,86g |
|
243,01g |
|
-
|
-
|
ti 7: |
1274 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
38,82g |
|
176,20g |
|
2748*
|
1474
|
ma 6: |
1320 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
48,81g |
|
196,70g |
|
2748*
|
1428
|
to 2: |
627 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
31,55g |
|
56,95g |
|
2748*
|
2121
|
ke 1: |
4874
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
111,75g |
|
115,40g |
|
440,79g |
|
2961*
|
1913
|
tammikuu 2017 |
ti 31: |
1244 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
59,59g |
|
157,88g |
|
2989*
|
1745
|
|
|