Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 27: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
5,41g |
|
30,55g |
|
-
|
-
|
| ke 15: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
7,63g |
|
57,87g |
|
-
|
-
|
| ti 14: |
523 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
15,45g |
|
101,53g |
|
-
|
-
|
| su 12: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
26,05g |
|
195,35g |
|
-
|
-
|
| toukokuu 2019 |
| ti 14: |
757 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
24,02g |
|
88,22g |
|
-
|
-
|
| ma 13: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
39,74g |
|
82,07g |
|
-
|
-
|
| su 12: |
982 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
41,77g |
|
119,93g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
30,81g |
|
46,39g |
|
-
|
-
|
| la 15: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
65,67g |
|
112,02g |
|
-
|
-
|
| su 9: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
23,26g |
|
187,73g |
|
-
|
-
|
| pe 7: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
26,68g |
|
143,76g |
|
-
|
-
|
| ma 3: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
41,08g |
|
98,54g |
|
-
|
-
|
| su 2: |
1236 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
63,16g |
|
93,98g |
|
-
|
-
|
| elokuu 2018 |
| su 26: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
19,15g |
|
16,06g |
|
-
|
-
|
| pe 24: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
10,84g |
|
25,60g |
|
-
|
-
|
| to 23: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
6,48g |
|
72,34g |
|
-
|
-
|
| kesäkuu 2018 |
| la 16: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
26,36g |
|
24,15g |
|
-
|
-
|
| ke 13: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
53,61g |
|
55,29g |
|
-
|
-
|
| ti 12: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
53,54g |
|
127,60g |
|
-
|
-
|
| pe 8: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
26,35g |
|
19,56g |
|
-
|
-
|
|
|
