Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| la 31: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
49,95g |
|
109,86g |
|
-
|
-
|
| pe 30: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
36,50g |
|
105,54g |
|
-
|
-
|
| to 29: |
1478 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
39,92g |
|
169,17g |
|
-
|
-
|
| ke 28: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
43,05g |
|
124,64g |
|
-
|
-
|
| ti 27: |
2036 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
65,22g |
|
224,93g |
|
-
|
-
|
| ma 26: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
45,13g |
|
115,65g |
|
-
|
-
|
| su 25: |
1441 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
51,29g |
|
176,10g |
|
-
|
-
|
| la 24: |
2264 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
129,77g |
|
66,24g |
|
203,92g |
|
-
|
-
|
| pe 23: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
47,87g |
|
111,68g |
|
-
|
-
|
| to 22: |
1713 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
46,24g |
|
211,67g |
|
-
|
-
|
| ke 21: |
1804 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
75,33g |
|
206,74g |
|
-
|
-
|
| ti 20: |
1456 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
54,76g |
|
167,88g |
|
-
|
-
|
| ma 19: |
2697 *
|
225%
|
Rasva: |
|
Prot: |
|
Hh: |
116,51g |
|
86,51g |
|
314,12g |
|
-
|
-
|
| su 18: |
1569 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
60,76g |
|
169,60g |
|
-
|
-
|
| la 17: |
2341 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
112,09g |
|
84,62g |
|
249,40g |
|
121*
|
 2220
|
| pe 16: |
1432 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
44,34g |
|
165,34g |
|
-
|
-
|
| to 15: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
28,94g |
|
132,56g |
|
-
|
-
|
| ke 14: |
2117 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
108,79g |
|
65,15g |
|
209,60g |
|
-
|
-
|
| ti 13: |
2131 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
84,39g |
|
65,41g |
|
269,68g |
|
-
|
-
|
| ma 12: |
1329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
44,68g |
|
153,17g |
|
-
|
-
|
|
|
