Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| to 13: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,05g |
|
1,75g |
|
-
|
-
|
| toukokuu 2020 |
| su 10: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
35,23g |
|
45,50g |
|
-
|
-
|
| marraskuu 2017 |
| ke 22: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
36,50g |
|
3,92g |
|
-
|
-
|
| ti 21: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
52,94g |
|
52,68g |
|
-
|
-
|
| pe 17: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
28,30g |
|
37,13g |
|
-
|
-
|
| ma 13: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
24,08g |
|
74,49g |
|
-
|
-
|
| su 12: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
17,28g |
|
47,05g |
|
-
|
-
|
| to 9: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
12,16g |
|
23,80g |
|
-
|
-
|
| syyskuu 2017 |
| la 23: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,02g |
|
4,12g |
|
-
|
-
|
| huhtikuu 2017 |
| pe 7: |
704 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
24,60g |
|
123,60g |
|
-
|
-
|
| maaliskuu 2017 |
| ma 27: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
24,07g |
|
10,10g |
|
-
|
-
|
| tammikuu 2017 |
| la 21: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
17,08g |
|
4,32g |
|
-
|
-
|
| pe 20: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
51,41g |
|
97,51g |
|
-
|
-
|
| ke 18: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
13,69g |
|
89,09g |
|
1897*
|
 1438
|
| ti 17: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
79,00g |
|
46,25g |
|
1902*
|
1202
|
|
|
