Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
25,65g |
|
51,50g |
|
-
|
-
|
| la 3: |
1871 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
141,56g |
|
125,78g |
|
1548*
|
 323
|
| pe 2: |
1565 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
97,49g |
|
138,93g |
|
-
|
-
|
| to 1: |
1433 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
55,41g |
|
91,06g |
|
1649*
|
 216
|
| heinäkuu 2024 |
| pe 12: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
46,81g |
|
99,99g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
564 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
16,24g |
|
39,16g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
1985 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
94,97g |
|
115,62g |
|
167,34g |
|
-
|
-
|
| su 5: |
1876 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
99,52g |
|
65,87g |
|
179,48g |
|
-
|
-
|
| la 4: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
98,24g |
|
61,95g |
|
64,31g |
|
-
|
-
|
| pe 3: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
90,98g |
|
58,89g |
|
-
|
-
|
| to 2: |
1691 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
116,72g |
|
75,09g |
|
82,24g |
|
-
|
-
|
| ke 1: |
1580 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
94,76g |
|
93,08g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
582 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
38,67g |
|
15,56g |
|
-
|
-
|
| su 28: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
67,36g |
|
31,40g |
|
-
|
-
|
| la 27: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
70,33g |
|
56,20g |
|
-
|
-
|
| pe 26: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
52,51g |
|
76,51g |
|
-
|
-
|
| ke 24: |
482 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
17,68g |
|
20,69g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
387 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
15,24g |
|
24,23g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
34,96g |
|
83,44g |
|
-
|
-
|
| la 17: |
1729 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
93,74g |
|
67,79g |
|
153,17g |
|
-
|
-
|
|
|
