Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
-
|
-
|
|
1497*
|
-
|
| su 1: |
-
|
-
|
|
1522*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1652*
|
-
|
| pe 30: |
-
|
-
|
|
1540*
|
-
|
| to 29: |
-
|
-
|
|
1626*
|
-
|
| ke 28: |
-
|
-
|
|
1618*
|
-
|
| ti 27: |
-
|
-
|
|
1520*
|
-
|
| ma 26: |
-
|
-
|
|
2130*
|
-
|
| su 25: |
-
|
-
|
|
1580*
|
-
|
| la 24: |
-
|
-
|
|
1978*
|
-
|
| pe 23: |
-
|
-
|
|
1634*
|
-
|
| to 22: |
-
|
-
|
|
1686*
|
-
|
| ke 21: |
-
|
-
|
|
1659*
|
-
|
| ti 20: |
-
|
-
|
|
1675*
|
-
|
| ma 19: |
727 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
32,55g |
|
81,22g |
|
1723*
|
 996
|
| su 18: |
1079 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
58,91g |
|
138,75g |
|
1523*
|
444
|
| la 17: |
683 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
33,89g |
|
63,35g |
|
1826*
|
1143
|
| pe 16: |
1441 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
90,05g |
|
148,73g |
|
1701*
|
260
|
| to 15: |
1445 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
81,93g |
|
116,33g |
|
1759*
|
314
|
| ke 14: |
1466 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
86,16g |
|
87,45g |
|
1922*
|
456
|
|
|
