Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| ke 26: |
574 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
52,33g |
|
35,02g |
|
-
|
-
|
| ma 24: |
1244 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
100,80g |
|
83,98g |
|
-
|
-
|
| to 13: |
1563 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
111,54g |
|
113,15g |
|
-
|
-
|
| ke 12: |
2540 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
105,68g |
|
181,28g |
|
210,41g |
|
-
|
-
|
| ti 11: |
2465 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
103,49g |
|
184,26g |
|
191,42g |
|
-
|
-
|
| ma 10: |
2440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,70g |
|
168,37g |
|
209,33g |
|
-
|
-
|
| ma 3: |
130 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
6,80g |
|
9,90g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 31: |
1060 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
54,51g |
|
102,94g |
|
-
|
-
|
| to 30: |
1111 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
66,53g |
|
69,21g |
|
-
|
-
|
| pe 24: |
1697 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
164,39g |
|
106,29g |
|
-
|
-
|
| ti 21: |
630 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
49,61g |
|
38,08g |
|
-
|
-
|
| la 18: |
1306 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
70,02g |
|
161,08g |
|
-
|
-
|
| to 16: |
1465
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
59,39g |
|
66,19g |
|
-
|
-
|
| ke 15: |
2831 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
164,36g |
|
184,12g |
|
120,50g |
|
-
|
-
|
| ma 13: |
886 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
40,67g |
|
127,05g |
|
-
|
-
|
| to 9: |
1624 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
143,97g |
|
126,89g |
|
-
|
-
|
| helmikuu 2017 |
| ke 22: |
701 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
48,24g |
|
41,31g |
|
-
|
-
|
| ti 21: |
1033 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
65,22g |
|
52,29g |
|
-
|
-
|
| ma 20: |
896 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
86,27g |
|
47,69g |
|
2940*
|
 2044
|
|
|
