Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 19: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
15,08g |
|
102,02g |
|
-
|
-
|
| maaliskuu 2020 |
| la 7: |
177 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
1,36g |
|
32,47g |
|
-
|
-
|
| to 5: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
28,10g |
|
117,11g |
|
-
|
-
|
| ke 4: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
33,88g |
|
188,28g |
|
-
|
-
|
| ti 3: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
64,23g |
|
163,77g |
|
95*
|
 1084
|
| ma 2: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
68,00g |
|
102,98g |
|
-
|
-
|
| su 1: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
48,18g |
|
174,91g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
50,99g |
|
152,12g |
|
-
|
-
|
| pe 28: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
62,08g |
|
119,64g |
|
-
|
-
|
| to 27: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
60,86g |
|
219,87g |
|
-
|
-
|
| ke 26: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
38,59g |
|
158,29g |
|
-
|
-
|
| ti 25: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
78,28g |
|
232,67g |
|
-
|
-
|
| ma 24: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
43,72g |
|
218,53g |
|
-
|
-
|
| su 23: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
70,64g |
|
213,83g |
|
-
|
-
|
| la 22: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
78,64g |
|
209,07g |
|
-
|
-
|
| pe 21: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
49,89g |
|
147,51g |
|
-
|
-
|
| to 20: |
1786 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
47,07g |
|
219,01g |
|
-
|
-
|
| ke 19: |
1696 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
83,81g |
|
192,32g |
|
-
|
-
|
| ti 18: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
121,44g |
|
139,67g |
|
-
|
-
|
| ma 17: |
1758 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
77,21g |
|
217,34g |
|
-
|
-
|
|
|
