Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2019 |
to 19: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
26,77g |
|
15,53g |
|
-
|
-
|
ke 18: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
75,52g |
|
72,39g |
|
-
|
-
|
ti 17: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
32,34g |
|
18,15g |
|
-
|
-
|
ma 16: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
90,49g |
|
71,83g |
|
-
|
-
|
pe 13: |
693 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
63,48g |
|
84,62g |
|
-
|
-
|
to 12: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
80,85g |
|
80,65g |
|
-
|
-
|
ke 11: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
37,65g |
|
52,90g |
|
-
|
-
|
ti 10: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
52,40g |
|
44,72g |
|
-
|
-
|
ma 9: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
93,20g |
|
89,28g |
|
-
|
-
|
pe 6: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
36,75g |
|
66,45g |
|
-
|
-
|
to 5: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
109,07g |
|
95,75g |
|
-
|
-
|
ke 4: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
109,10g |
|
68,13g |
|
-
|
-
|
ti 3: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
80,36g |
|
82,36g |
|
-
|
-
|
ma 2: |
467 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
54,59g |
|
34,91g |
|
-
|
-
|
su 1: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
91,98g |
|
42,74g |
|
-
|
-
|
elokuu 2019 |
la 31: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
101,00g |
|
64,19g |
|
-
|
-
|
pe 30: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
66,69g |
|
51,40g |
|
-
|
-
|
to 29: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
46,29g |
|
19,98g |
|
-
|
-
|
ke 28: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
117,69g |
|
81,13g |
|
-
|
-
|
ti 27: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
122,77g |
|
62,80g |
|
-
|
-
|
|
|