Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
115 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
3,50g |
|
22,80g |
|
-
|
-
|
| ti 4: |
163 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
4,80g |
|
11,60g |
|
-
|
-
|
| ma 3: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
41,15g |
|
72,04g |
|
-
|
-
|
| su 2: |
840 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
22,31g |
|
78,96g |
|
-
|
-
|
| la 1: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
14,32g |
|
62,85g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
28,48g |
|
52,05g |
|
-
|
-
|
| to 30: |
1677 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
91,26g |
|
79,35g |
|
137,96g |
|
-
|
-
|
| ke 29: |
354 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
19,66g |
|
37,44g |
|
-
|
-
|
| ti 28: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
40,86g |
|
114,60g |
|
-
|
-
|
| ma 27: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
11,86g |
|
36,77g |
|
-
|
-
|
| su 26: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
62,97g |
|
67,33g |
|
-
|
-
|
| la 25: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
38,31g |
|
55,21g |
|
-
|
-
|
| pe 24: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
61,14g |
|
40,73g |
|
-
|
-
|
| to 23: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
53,61g |
|
46,65g |
|
-
|
-
|
| ke 22: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
67,33g |
|
86,87g |
|
-
|
-
|
| ti 21: |
1400 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
72,54g |
|
156,58g |
|
-
|
-
|
| ma 20: |
1446 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
85,95g |
|
164,06g |
|
-
|
-
|
| su 19: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
18,52g |
|
73,38g |
|
-
|
-
|
| la 18: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
29,82g |
|
66,69g |
|
-
|
-
|
| pe 17: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
36,47g |
|
123,67g |
|
-
|
-
|
|
|
