Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
476 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
44,67g |
|
38,05g |
|
-
|
-
|
| joulukuu 2023 |
| la 9: |
1085 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
45,52g |
|
65,51g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
23,69g |
|
33,33g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
1323 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
49,74g |
|
138,96g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1235 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
55,00g |
|
133,53g |
|
-
|
-
|
| pe 29: |
1057 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
58,87g |
|
107,42g |
|
-
|
-
|
| la 16: |
1390 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
87,81g |
|
134,08g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1527 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
121,87g |
|
130,33g |
|
-
|
-
|
| pe 25: |
654 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
49,38g |
|
84,69g |
|
-
|
-
|
| ti 15: |
442 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
19,02g |
|
50,38g |
|
-
|
-
|
| su 13: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
5,19g |
|
36,87g |
|
-
|
-
|
| to 10: |
426 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
19,87g |
|
41,98g |
|
-
|
-
|
| ke 9: |
879 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
31,13g |
|
53,09g |
|
-
|
-
|
| ti 8: |
1775 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
127,43g |
|
89,65g |
|
73,93g |
|
-
|
-
|
| ma 7: |
1267 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
75,27g |
|
116,70g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
1095 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
91,44g |
|
99,46g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
1213 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
47,87g |
|
100,08g |
|
-
|
-
|
| ti 13: |
986 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
70,98g |
|
108,09g |
|
-
|
-
|
| ma 12: |
1062 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
55,08g |
|
133,65g |
|
-
|
-
|
| la 10: |
1104 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
69,41g |
|
104,26g |
|
-
|
-
|
|
|
