Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ma 1: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
17,41g |
|
16,54g |
|
-
|
-
|
kesäkuu 2023 |
pe 30: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
125,20g |
|
126,63g |
|
-
|
-
|
to 29: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
82,82g |
|
165,52g |
|
-
|
-
|
ke 28: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
104,86g |
|
233,03g |
|
1638*
|
52
|
ma 26: |
-
|
-
|
|
1574*
|
-
|
pe 23: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
102,18g |
|
112,05g |
|
-
|
-
|
to 22: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
82,71g |
|
102,71g |
|
-
|
-
|
ke 21: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
113,04g |
|
136,43g |
|
1697*
|
320
|
ma 19: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
92,62g |
|
137,46g |
|
-
|
-
|
su 18: |
-
|
-
|
|
1708*
|
-
|
la 17: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
76,13g |
|
175,76g |
|
1697*
|
164
|
pe 16: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
103,80g |
|
143,50g |
|
1861*
|
216
|
su 11: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
7,40g |
|
8,11g |
|
-
|
-
|
la 10: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
74,43g |
|
111,88g |
|
-
|
-
|
pe 9: |
1877 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
117,44g |
|
171,67g |
|
2058*
|
181
|
to 8: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
126,69g |
|
161,17g |
|
-
|
-
|
ma 5: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
80,61g |
|
39,41g |
|
-
|
-
|
toukokuu 2023 |
pe 26: |
315 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
30,85g |
|
4,24g |
|
-
|
-
|
ma 22: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
50,29g |
|
80,19g |
|
1720*
|
940
|
la 20: |
359 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
17,16g |
|
45,77g |
|
-
|
-
|
pe 19: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
97,00g |
|
53,06g |
|
1725*
|
901
|
to 18: |
1151 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
102,86g |
|
69,51g |
|
-
|
-
|
|
|