Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
14,40g |
|
38,25g |
|
-
|
-
|
| pe 19: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
35,78g |
|
82,29g |
|
-
|
-
|
| to 18: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
62,33g |
|
107,86g |
|
-
|
-
|
| la 13: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
30,42g |
|
58,35g |
|
-
|
-
|
| pe 12: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
54,33g |
|
93,59g |
|
-
|
-
|
| to 11: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
50,89g |
|
78,37g |
|
-
|
-
|
| ke 10: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
58,90g |
|
87,10g |
|
-
|
-
|
| ti 9: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
46,98g |
|
87,44g |
|
-
|
-
|
| ma 8: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
36,98g |
|
148,10g |
|
-
|
-
|
| su 7: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
53,24g |
|
153,61g |
|
-
|
-
|
| la 6: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
42,82g |
|
167,08g |
|
-
|
-
|
| pe 5: |
1479 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
65,75g |
|
164,49g |
|
-
|
-
|
| to 4: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
56,67g |
|
101,49g |
|
2351*
|
 1304
|
| ke 3: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
44,63g |
|
96,81g |
|
-
|
-
|
| ti 2: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
49,79g |
|
81,51g |
|
-
|
-
|
| ma 1: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
47,12g |
|
73,52g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
48,55g |
|
91,52g |
|
-
|
-
|
| la 30: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
57,46g |
|
69,16g |
|
-
|
-
|
| pe 29: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
57,32g |
|
91,59g |
|
-
|
-
|
| ke 13: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
19,78g |
|
54,13g |
|
-
|
-
|
|
|
