Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 13: |
2159 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
142,02g |
|
236,82g |
|
2253*
|
 94
|
| elokuu 2023 |
| to 3: |
1588 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
56,10g |
|
146,80g |
|
-
|
-
|
| toukokuu 2023 |
| la 13: |
2812 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
113,90g |
|
89,62g |
|
355,93g |
|
2497*
|
 315
|
| pe 12: |
2183 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
117,89g |
|
96,64g |
|
176,14g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
1442 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
47,49g |
|
73,41g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
1894 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
100,04g |
|
95,95g |
|
152,94g |
|
2573*
|
679
|
| maaliskuu 2019 |
| ke 13: |
426 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
4,20g |
|
49,20g |
|
-
|
-
|
| joulukuu 2018 |
| ti 18: |
2748 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
76,57g |
|
308,27g |
|
2173*
|
575
|
| marraskuu 2018 |
| ti 13: |
736 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
71,54g |
|
102,00g |
|
2253*
|
1517
|
| su 4: |
235 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,80g |
|
55,53g |
|
-
|
-
|
| lokakuu 2018 |
| ti 30: |
185 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
4,30g |
|
31,30g |
|
-
|
-
|
| su 28: |
317 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
18,05g |
|
1,57g |
|
-
|
-
|
| la 27: |
240 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
19,97g |
|
7,75g |
|
-
|
-
|
| pe 26: |
296 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
24,55g |
|
33,63g |
|
-
|
-
|
| to 25: |
1196 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
82,37g |
|
165,92g |
|
-
|
-
|
| ke 24: |
1034 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
33,22g |
|
162,81g |
|
-
|
-
|
| ti 23: |
847 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
40,14g |
|
66,39g |
|
-
|
-
|
| ma 22: |
761 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
53,33g |
|
98,60g |
|
-
|
-
|
| la 20: |
467 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
18,80g |
|
73,20g |
|
-
|
-
|
| pe 19: |
193 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
12,73g |
|
2,34g |
|
2760*
|
2567
|
|
|
