Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| su 15: |
1438 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
39,12g |
|
132,70g |
|
-
|
-
|
| la 14: |
1433 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
67,23g |
|
100,62g |
|
-
|
-
|
| pe 13: |
1063 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
49,24g |
|
96,05g |
|
-
|
-
|
| to 12: |
1512 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
94,67g |
|
136,14g |
|
-
|
-
|
| ke 11: |
1431 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
87,87g |
|
135,47g |
|
-
|
-
|
| ti 10: |
1391 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
96,46g |
|
138,06g |
|
-
|
-
|
| ma 9: |
757 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
21,47g |
|
112,64g |
|
-
|
-
|
| su 8: |
1583 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
84,01g |
|
184,17g |
|
-
|
-
|
| syyskuu 2017 |
| ma 25: |
2270 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
116,66g |
|
89,19g |
|
212,69g |
|
-
|
-
|
| su 24: |
1736 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
100,35g |
|
183,45g |
|
-
|
-
|
| la 23: |
1667 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
56,97g |
|
263,15g |
|
-
|
-
|
| to 21: |
962 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
43,73g |
|
61,28g |
|
-
|
-
|
| ke 20: |
1261 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
54,66g |
|
107,67g |
|
-
|
-
|
| ti 19: |
675 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
25,08g |
|
86,40g |
|
-
|
-
|
| ma 18: |
943 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
39,96g |
|
94,99g |
|
-
|
-
|
| su 17: |
527 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
17,79g |
|
68,29g |
|
-
|
-
|
| la 16: |
1555 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
80,85g |
|
111,54g |
|
-
|
-
|
| pe 15: |
1397 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,22g |
|
76,35g |
|
69,74g |
|
-
|
-
|
| to 7: |
470 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
25,49g |
|
45,99g |
|
-
|
-
|
| ke 6: |
677 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
30,61g |
|
82,59g |
|
-
|
-
|
|
|
