Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
861 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
42,33g |
|
99,39g |
|
-
|
-
|
| to 19: |
1045 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
49,26g |
|
166,18g |
|
-
|
-
|
| pe 6: |
1001 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
29,94g |
|
149,21g |
|
-
|
-
|
| to 5: |
841 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
26,31g |
|
115,13g |
|
-
|
-
|
| ke 4: |
447 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
28,95g |
|
48,64g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
701 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
23,52g |
|
78,53g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
847 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
43,94g |
|
112,39g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
477 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
16,37g |
|
78,19g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
393 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
7,97g |
|
60,25g |
|
-
|
-
|
| to 4: |
1857 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
88,72g |
|
213,30g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
930 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
47,29g |
|
119,48g |
|
-
|
-
|
| ti 26: |
1103 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
57,69g |
|
133,56g |
|
-
|
-
|
| ma 25: |
976 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
60,48g |
|
101,40g |
|
-
|
-
|
| to 21: |
1181 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
46,54g |
|
213,50g |
|
-
|
-
|
| ke 20: |
1527 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
89,95g |
|
163,83g |
|
-
|
-
|
| ti 12: |
1705 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
108,29g |
|
197,76g |
|
-
|
-
|
| ma 11: |
1690 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
87,48g |
|
248,62g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
1227 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
73,14g |
|
152,31g |
|
-
|
-
|
| ti 6: |
1311 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
86,92g |
|
183,21g |
|
-
|
-
|
| ma 5: |
1137 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
90,63g |
|
148,77g |
|
-
|
-
|
|
|
