Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
50,19g |
|
178,11g |
|
500*
|
 701
|
| pe 6: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
31,76g |
|
113,01g |
|
-
|
-
|
| to 5: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
23,62g |
|
46,46g |
|
-
|
-
|
| ke 4: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
45,75g |
|
104,48g |
|
-
|
-
|
| ti 3: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
55,26g |
|
154,72g |
|
-
|
-
|
| ma 2: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
55,50g |
|
99,87g |
|
-
|
-
|
| su 1: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
29,97g |
|
115,04g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
26,20g |
|
53,70g |
|
-
|
-
|
| ma 26: |
541 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
33,85g |
|
31,63g |
|
-
|
-
|
| su 25: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
49,30g |
|
79,89g |
|
397*
|
594
|
| toukokuu 2024 |
| to 23: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
13,37g |
|
45,52g |
|
-
|
-
|
| ma 20: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
46,49g |
|
95,20g |
|
-
|
-
|
| su 5: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
59,21g |
|
129,71g |
|
-
|
-
|
| ke 1: |
2125 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
76,01g |
|
206,86g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1796 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
112,85g |
|
56,09g |
|
148,52g |
|
-
|
-
|
| ma 8: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
48,77g |
|
84,32g |
|
-
|
-
|
| su 7: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
41,32g |
|
36,70g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
40,04g |
|
75,36g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
364 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
10,00g |
|
27,07g |
|
-
|
-
|
| su 8: |
347 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
18,14g |
|
29,98g |
|
-
|
-
|
|
|
