Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2019 |
ma 18: |
1215 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
91,55g |
|
109,86g |
|
-
|
-
|
la 16: |
1411 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
115,08g |
|
98,17g |
|
-
|
-
|
to 14: |
1637 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
112,66g |
|
119,72g |
|
-
|
-
|
ke 13: |
1551 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
86,73g |
|
142,76g |
|
2592*
|
1041
|
ti 12: |
1274 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
97,78g |
|
92,18g |
|
2592*
|
1318
|
ma 11: |
1600 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
123,75g |
|
137,57g |
|
2777*
|
1177
|
ma 4: |
1760 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
129,01g |
|
142,40g |
|
-
|
-
|
su 3: |
1725 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
119,60g |
|
171,34g |
|
-
|
-
|
la 2: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
117,29g |
|
144,33g |
|
2699*
|
888
|
pe 1: |
1721 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
140,12g |
|
129,76g |
|
2699*
|
978
|
helmikuu 2019 |
to 28: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
112,26g |
|
168,55g |
|
2699*
|
1028
|
ke 27: |
1708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
109,16g |
|
163,89g |
|
2699*
|
991
|
ti 26: |
1425 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
124,60g |
|
123,36g |
|
2699*
|
1274
|
ma 25: |
1545 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
106,62g |
|
157,21g |
|
2699*
|
1154
|
su 24: |
1542 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
116,96g |
|
124,57g |
|
-
|
-
|
la 23: |
1371 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
75,27g |
|
152,24g |
|
-
|
-
|
pe 22: |
868 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
58,48g |
|
78,75g |
|
-
|
-
|
to 21: |
1471 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
112,75g |
|
136,47g |
|
2699*
|
1228
|
ke 20: |
1426 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
118,17g |
|
113,36g |
|
2699*
|
1273
|
ti 19: |
1424 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
91,73g |
|
134,76g |
|
2699*
|
1275
|
|
|