Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2018 |
to 8: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
11,93g |
|
25,12g |
|
-
|
-
|
helmikuu 2018 |
ke 14: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
16,06g |
|
157,54g |
|
-
|
-
|
tammikuu 2018 |
ti 2: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
44,14g |
|
104,88g |
|
-
|
-
|
joulukuu 2017 |
pe 29: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
76,51g |
|
114,57g |
|
-
|
-
|
to 7: |
1805 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
41,87g |
|
266,05g |
|
-
|
-
|
ke 6: |
1504 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
60,63g |
|
167,74g |
|
1685*
|
181
|
ti 5: |
2117 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
54,95g |
|
276,29g |
|
-
|
-
|
ma 4: |
1604 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
83,08g |
|
191,48g |
|
-
|
-
|
marraskuu 2017 |
ke 15: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
22,03g |
|
57,53g |
|
-
|
-
|
lokakuu 2017 |
su 29: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
20,27g |
|
57,42g |
|
-
|
-
|
ma 16: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
43,48g |
|
153,93g |
|
-
|
-
|
su 1: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
19,39g |
|
183,61g |
|
-
|
-
|
syyskuu 2017 |
la 30: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
43,29g |
|
231,30g |
|
-
|
-
|
pe 29: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
31,20g |
|
175,93g |
|
-
|
-
|
to 28: |
1736 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
48,64g |
|
298,76g |
|
-
|
-
|
ti 26: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
10,79g |
|
48,08g |
|
-
|
-
|
ma 25: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
10,03g |
|
64,15g |
|
-
|
-
|
su 24: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
34,65g |
|
141,51g |
|
-
|
-
|
to 21: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
69,30g |
|
131,35g |
|
-
|
-
|
ke 20: |
1999 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
72,16g |
|
269,07g |
|
-
|
-
|
|
|