Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
ma 9: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
58,34g |
|
116,07g |
|
-
|
-
|
marraskuu 2022 |
ti 1: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
19,48g |
|
38,72g |
|
-
|
-
|
lokakuu 2021 |
ti 5: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
67,13g |
|
136,95g |
|
-
|
-
|
maaliskuu 2021 |
ma 8: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
8,35g |
|
24,44g |
|
-
|
-
|
tammikuu 2021 |
ke 13: |
237 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
9,33g |
|
23,64g |
|
-
|
-
|
maaliskuu 2020 |
pe 13: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
45,76g |
|
124,88g |
|
-
|
-
|
su 8: |
576 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
29,67g |
|
68,14g |
|
-
|
-
|
la 7: |
1231 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
59,78g |
|
150,94g |
|
-
|
-
|
pe 6: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
49,56g |
|
156,97g |
|
-
|
-
|
to 5: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
48,36g |
|
81,49g |
|
-
|
-
|
kesäkuu 2019 |
su 23: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
29,60g |
|
132,07g |
|
-
|
-
|
su 16: |
146 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
2,50g |
|
20,82g |
|
-
|
-
|
la 15: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
38,89g |
|
143,53g |
|
-
|
-
|
marraskuu 2018 |
ma 19: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
7,67g |
|
53,52g |
|
-
|
-
|
ma 5: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
15,54g |
|
98,57g |
|
-
|
-
|
su 4: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
25,32g |
|
54,05g |
|
-
|
-
|
lokakuu 2018 |
pe 26: |
221 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
6,09g |
|
40,05g |
|
-
|
-
|
pe 5: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
6,50g |
|
7,88g |
|
-
|
-
|
huhtikuu 2018 |
pe 6: |
665 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
49,71g |
|
71,28g |
|
-
|
-
|
to 5: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
123,62g |
|
123,60g |
|
-
|
-
|
|
|