Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ti 16: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
18,56g |
|
87,46g |
|
-
|
-
|
| pe 12: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
17,96g |
|
95,77g |
|
-
|
-
|
| to 11: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
88,36g |
|
135,05g |
|
-
|
-
|
| ke 10: |
1652 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
91,51g |
|
232,76g |
|
-
|
-
|
| su 7: |
864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
78,40g |
|
64,62g |
|
-
|
-
|
| pe 5: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
32,56g |
|
153,73g |
|
-
|
-
|
| to 4: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
96,37g |
|
121,37g |
|
-
|
-
|
| ke 3: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
35,96g |
|
162,10g |
|
-
|
-
|
| ti 2: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
80,80g |
|
185,13g |
|
-
|
-
|
| ma 1: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
87,15g |
|
131,93g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
19,68g |
|
45,82g |
|
-
|
-
|
| la 29: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
78,34g |
|
134,02g |
|
-
|
-
|
| pe 28: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
76,37g |
|
134,90g |
|
-
|
-
|
| ke 26: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
18,96g |
|
83,07g |
|
-
|
-
|
| huhtikuu 2019 |
| to 4: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
7,47g |
|
43,87g |
|
-
|
-
|
| ke 3: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
62,63g |
|
164,05g |
|
-
|
-
|
| ti 2: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
83,47g |
|
194,80g |
|
-
|
-
|
| ma 1: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
74,20g |
|
124,87g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
75,21g |
|
178,27g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 2: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
3,00g |
|
21,00g |
|
-
|
-
|
|
|
