Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
34,44g |
|
52,58g |
|
-
|
-
|
| ma 2: |
914 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
58,94g |
|
89,71g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
19,60g |
|
21,18g |
|
-
|
-
|
| ke 28: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
53,29g |
|
81,58g |
|
-
|
-
|
| ti 27: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
45,24g |
|
27,34g |
|
-
|
-
|
| ma 26: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,60g |
|
91,72g |
|
118,65g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
614 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
19,33g |
|
95,98g |
|
-
|
-
|
| ke 14: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
10,50g |
|
15,73g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
45,24g |
|
55,88g |
|
-
|
-
|
| ma 22: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
54,11g |
|
54,86g |
|
-
|
-
|
| su 21: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
40,82g |
|
72,28g |
|
-
|
-
|
| ke 10: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,92g |
|
72,75g |
|
135,96g |
|
-
|
-
|
| ti 9: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
30,31g |
|
139,05g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
9,80g |
|
26,92g |
|
-
|
-
|
| ma 4: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
67,25g |
|
141,62g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
511 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
23,00g |
|
74,11g |
|
-
|
-
|
| ma 20: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
53,43g |
|
70,11g |
|
-
|
-
|
| pe 17: |
316 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
25,49g |
|
32,01g |
|
-
|
-
|
| to 16: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
7,39g |
|
37,17g |
|
-
|
-
|
| to 9: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
39,52g |
|
92,43g |
|
-
|
-
|
|
|
