Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 13: |
1224 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
47,03g |
|
133,50g |
|
-
|
-
|
| pe 10: |
1313 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
56,39g |
|
70,66g |
|
-
|
-
|
| to 9: |
1050 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
43,50g |
|
75,50g |
|
-
|
-
|
| ke 8: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
8,05g |
|
15,82g |
|
-
|
-
|
| ti 7: |
2810 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
115,26g |
|
390,40g |
|
-
|
-
|
| ma 6: |
294 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
22,00g |
|
18,98g |
|
-
|
-
|
| su 5: |
1257 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
96,10g |
|
103,28g |
|
-
|
-
|
| la 4: |
187 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
13,25g |
|
15,90g |
|
-
|
-
|
| pe 3: |
511 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
23,61g |
|
29,28g |
|
-
|
-
|
| to 2: |
763 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
52,04g |
|
80,71g |
|
-
|
-
|
| ke 1: |
296 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
19,00g |
|
22,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1426 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
88,40g |
|
131,93g |
|
-
|
-
|
| ma 27: |
206 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
8,55g |
|
24,79g |
|
-
|
-
|
| su 26: |
1006 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
42,70g |
|
105,60g |
|
-
|
-
|
| la 25: |
3391 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
73,65g |
|
265,98g |
|
-
|
-
|
| to 23: |
2141 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
76,56g |
|
182,23g |
|
-
|
-
|
| ke 22: |
1070 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
50,82g |
|
114,72g |
|
-
|
-
|
| ti 21: |
881 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
35,70g |
|
89,60g |
|
-
|
-
|
| ma 20: |
408 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
9,00g |
|
37,80g |
|
-
|
-
|
| la 18: |
1245 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
42,80g |
|
115,04g |
|
-
|
-
|
|
|
