Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
139 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,07g |
|
34,38g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
896 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
47,41g |
|
118,79g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
2337 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
109,52g |
|
154,10g |
|
193,02g |
|
365*
|
 1972
|
| huhtikuu 2023 |
| ke 26: |
1852 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
91,68g |
|
217,99g |
|
318*
|
1534
|
| ti 25: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
8,71g |
|
58,85g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
2233 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
100,52g |
|
121,26g |
|
243,84g |
|
-
|
-
|
| ma 21: |
1706 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
101,55g |
|
161,17g |
|
80*
|
1626
|
| to 17: |
1525 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
92,35g |
|
165,03g |
|
-
|
-
|
| toukokuu 2020 |
| to 14: |
1112 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
53,08g |
|
130,04g |
|
-
|
-
|
| ke 13: |
1303 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
122,72g |
|
108,82g |
|
-
|
-
|
| ti 12: |
1609 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
98,89g |
|
152,55g |
|
121*
|
1488
|
| ti 5: |
545 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
48,36g |
|
54,82g |
|
-
|
-
|
| ma 4: |
1676 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
102,51g |
|
160,96g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1446 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
82,03g |
|
113,96g |
|
-
|
-
|
| ke 29: |
1193 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
92,26g |
|
106,25g |
|
-
|
-
|
| ti 28: |
1274 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
76,19g |
|
171,54g |
|
-
|
-
|
| ma 27: |
1642 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
102,39g |
|
145,76g |
|
-
|
-
|
| helmikuu 2020 |
| to 6: |
775 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
38,76g |
|
63,90g |
|
-
|
-
|
| ke 5: |
911 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
71,18g |
|
44,42g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
951 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
64,81g |
|
77,59g |
|
-
|
-
|
|
|
