Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
759 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
58,18g |
|
92,16g |
|
-
|
-
|
| ma 24: |
2004 *
|
286%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
97,46g |
|
192,08g |
|
-
|
-
|
| su 23: |
1127 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
96,20g |
|
90,37g |
|
-
|
-
|
| la 22: |
1314 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
108,88g |
|
154,82g |
|
-
|
-
|
| pe 21: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
62,54g |
|
58,65g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
67,14g |
|
166,98g |
|
-
|
-
|
| ti 11: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
68,11g |
|
64,47g |
|
-
|
-
|
| ma 10: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
68,27g |
|
81,95g |
|
-
|
-
|
| su 9: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
86,34g |
|
73,92g |
|
-
|
-
|
| la 8: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
113,88g |
|
75,83g |
|
-
|
-
|
| pe 7: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
82,48g |
|
62,35g |
|
-
|
-
|
| to 6: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
72,79g |
|
49,58g |
|
-
|
-
|
| ke 5: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
81,42g |
|
61,84g |
|
-
|
-
|
| ti 4: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
81,52g |
|
68,02g |
|
-
|
-
|
| ma 3: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
79,14g |
|
62,65g |
|
-
|
-
|
| su 2: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
76,28g |
|
74,97g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
40,99g |
|
177,06g |
|
-
|
-
|
| to 30: |
1401 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
61,59g |
|
161,13g |
|
-
|
-
|
| ke 29: |
1393 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
104,52g |
|
80,17g |
|
-
|
-
|
| ti 28: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
63,25g |
|
51,89g |
|
-
|
-
|
|
|
