Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| la 20: |
2269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
167,51g |
|
239,62g |
|
-
|
-
|
| pe 19: |
2042 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
125,89g |
|
125,50g |
|
102,47g |
|
-
|
-
|
| to 18: |
2559 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
122,74g |
|
118,66g |
|
240,53g |
|
-
|
-
|
| ke 17: |
2223 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
103,77g |
|
93,63g |
|
228,80g |
|
-
|
-
|
| ti 16: |
2453 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
230,85g |
|
220,13g |
|
-
|
-
|
| ma 15: |
2433 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
137,01g |
|
148,86g |
|
139,41g |
|
-
|
-
|
| su 14: |
2448 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
170,61g |
|
136,16g |
|
88,71g |
|
-
|
-
|
| la 13: |
2343 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
135,58g |
|
162,07g |
|
121,02g |
|
-
|
-
|
| pe 12: |
2314 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
127,28g |
|
151,43g |
|
138,20g |
|
-
|
-
|
| syyskuu 2018 |
| ma 24: |
575 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
43,75g |
|
38,95g |
|
-
|
-
|
| su 23: |
2258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
142,07g |
|
105,97g |
|
129,34g |
|
-
|
-
|
| la 22: |
2411 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
160,82g |
|
132,04g |
|
105,06g |
|
-
|
-
|
| pe 21: |
2542 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
140,48g |
|
159,24g |
|
151,94g |
|
-
|
-
|
| to 20: |
2277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
116,14g |
|
215,83g |
|
82,49g |
|
-
|
-
|
| ke 19: |
1564 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
123,86g |
|
40,16g |
|
-
|
-
|
| ti 18: |
1491 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
76,96g |
|
123,47g |
|
-
|
-
|
| ma 17: |
2059 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
105,12g |
|
185,33g |
|
91,64g |
|
-
|
-
|
| su 16: |
2481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,49g |
|
101,06g |
|
276,42g |
|
-
|
-
|
| la 15: |
2174 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
145,48g |
|
227,48g |
|
-
|
-
|
| pe 14: |
2238 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
219,84g |
|
162,03g |
|
-
|
-
|
|
|
